Czarek L 5000m row
5,000
Meters
19:49.3
Time
1:58.9
Pace
343
Calories
148
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 152 |
May 17, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.3 | 5,000 | 1:58.9 | 208 | 1038 | 343 | 22 | 148 |
| 4:57.9 | 1,250 | 1:59.1 | 207 | 1027 | 85 | 22 | 140 |
| 4:57.0 | 2,500 | 1:58.8 | 209 | 1042 | 86 | 22 | 150 |
| 4:57.8 | 3,750 | 1:59.1 | 207 | 1039 | 86 | 23 | 151 |
| 4:56.6 | 5,000 | 1:58.6 | 210 | 1043 | 86 | 22 | 153 |
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Workout Graph
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