Czarek L 5000m row
5,000
Meters
19:30.3
Time
1:57.0
Pace
346
Calories
149
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 106 |
June 14, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.3 | 5,000 | 1:57.0 | 218 | 1064 | 346 | 24 | 149 |
| 4:46.1 | 1,250 | 1:54.4 | 234 | 1119 | 89 | 24 | 142 |
| 4:54.4 | 2,500 | 1:57.7 | 214 | 1051 | 86 | 25 | 149 |
| 4:55.2 | 3,750 | 1:58.0 | 213 | 1036 | 85 | 25 | 152 |
| 4:54.6 | 5,000 | 1:57.8 | 214 | 1050 | 86 | 24 | 155 |
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Workout Graph
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