Czarek L 30:00 row
7,629
Meters
30:00.0
Time
1:57.9
Pace
523
Calories
151
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 104 |
June 18, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,629 | 1:57.9 | 213 | 1046 | 523 | 24 | 151 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1030 | 103 | 24 | 142 |
| 12:00.0 | 1,525 | 1:58.0 | 213 | 1050 | 105 | 24 | 149 |
| 18:00.0 | 1,526 | 1:57.9 | 213 | 1040 | 104 | 24 | 152 |
| 24:00.0 | 1,524 | 1:58.1 | 212 | 1050 | 105 | 25 | 155 |
| 30:00.0 | 1,536 | 1:57.1 | 217 | 1060 | 106 | 25 | 158 |
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Workout Graph
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