Czarek L 30:00 row
7,424
Meters
30:00.0
Time
2:01.2
Pace
508
Calories
147
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 105 |
June 29, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,424 | 2:01.2 | 196 | 1016 | 508 | 28 | 147 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 910 | 91 | 25 | 137 |
| 12:00.0 | 1,530 | 1:57.6 | 215 | 1050 | 105 | 30 | 146 |
| 18:00.0 | 1,533 | 1:57.4 | 216 | 1060 | 106 | 29 | 149 |
| 24:00.0 | 1,521 | 1:58.3 | 211 | 1030 | 103 | 28 | 153 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1030 | 103 | 28 | 154 |
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Workout Graph
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