Czarek L 5000m row
5,000
Meters
19:06.6
Time
1:54.6
Pace
356
Calories
153
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 140 |
June 30, 2026 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:06.6 | 5,000 | 1:54.6 | 232 | 1117 | 356 | 24 | 153 |
| 4:48.2 | 1,250 | 1:55.2 | 228 | 1099 | 88 | 24 | 141 |
| 4:49.4 | 2,500 | 1:55.7 | 226 | 1094 | 88 | 24 | 153 |
| 4:43.6 | 3,750 | 1:53.4 | 240 | 1155 | 91 | 25 | 159 |
| 4:45.4 | 5,000 | 1:54.1 | 235 | 1122 | 89 | 25 | 162 |
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Workout Graph
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