Czarek L 5000m row
5,000
Meters
19:51.6
Time
1:59.1
Pace
340
Calories
157
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 137 |
August 29, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.6 | 5,000 | 1:59.1 | 207 | 1027 | 340 | 24 | 157 |
| 4:56.4 | 1,250 | 1:58.5 | 210 | 1032 | 85 | 25 | 147 |
| 4:59.2 | 2,500 | 1:59.6 | 204 | 1022 | 85 | 24 | 155 |
| 4:59.4 | 3,750 | 1:59.7 | 204 | 1010 | 84 | 24 | 162 |
| 4:56.6 | 5,000 | 1:58.6 | 210 | 1043 | 86 | 24 | 166 |
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Workout Graph
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