Czarek L 10000m row
10,000
Meters
40:25.0
Time
2:01.2
Pace
672
Calories
157
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 175 |
August 31, 2026 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:25.0 | 10,000 | 2:01.2 | 196 | 997 | 672 | 23 | 157 |
| 4:53.8 | 1,250 | 1:57.5 | 216 | 1066 | 87 | 22 | 148 |
| 4:59.8 | 2,500 | 1:59.9 | 203 | 1020 | 85 | 22 | 150 |
| 4:59.6 | 3,750 | 1:59.8 | 203 | 1021 | 85 | 23 | 161 |
| 5:04.3 | 5,000 | 2:01.7 | 194 | 993 | 84 | 24 | 160 |
| 5:09.6 | 6,250 | 2:03.8 | 184 | 953 | 82 | 24 | 158 |
| 5:09.5 | 7,500 | 2:03.8 | 184 | 953 | 82 | 24 | 159 |
| 5:07.5 | 8,750 | 2:03.0 | 188 | 960 | 82 | 24 | 161 |
| 5:01.0 | 10,000 | 2:00.4 | 201 | 1016 | 85 | 24 | 166 |
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Workout Graph
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