Czarek L v500m/1:00r...10 row
5,000
Meters
19:23.7
Time
1:56.3
Pace
353
Calories
153
Heart Rate
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,431 |
| Overall Time | 29:23.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 172 |
September 03, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:23.7 | 5,000 | 1:56.3 | 222 | 1092 | 19 | 153 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1133 | 20 | 140 | |
| r: 1:00 | 142 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1131 | 19 | 149 | |
| r: 1:00 | 141 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1076 | 20 | 151 | |
| r: 1:00 | 155 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1075 | 19 | 153 | |
| r: 1:00 | 143 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 20 | 156 | |
| r: 1:00 | 152 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 20 | 157 | |
| r: 1:00 | 132 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1076 | 19 | 158 | |
| r: 1:00 | 146 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1065 | 20 | 157 | |
| r: 1:00 | 121 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1065 | 20 | 158 | |
| r: 1:00 | 125 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1124 | 19 | 160 | |
| r: 1:00 | 174 | ||||||
| r1,431 |
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Workout Graph
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