Czarek L v2000m/r...6 row
7,000
Meters
28:33.7
Time
2:02.4
Pace
466
Calories
153
Heart Rate
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,740 |
| Overall Time | 38:33.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 163 |
September 04, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:33.7 | 7,000 | 2:02.4 | 191 | 978 | 23 | 153 | |
| 8:48.5 | 2,000 | 2:12.1 | 152 | 851 | 23 | 138 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1029 | 25 | 152 | |
| r: 2:00 | 344 | ||||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1034 | 24 | 155 | |
| r: 2:00 | 358 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1032 | 24 | 157 | |
| r: 2:00 | 344 | ||||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1051 | 23 | 158 | |
| r: 2:00 | 340 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1030 | 23 | 160 | |
| r: 2:00 | 354 | ||||||
| r1,740 |
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Workout Graph
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