Czarek L v1000m/1:00r...5 row
5,000
Meters
20:05.3
Time
2:00.5
Pace
337
Calories
156
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,689 |
| Overall Time | 25:05.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 149 |
September 07, 2026 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:05.3 | 5,000 | 2:00.5 | 200 | 1006 | 20 | 156 | |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1105 | 20 | 154 | |
| r: 1:00 | 126 | ||||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1050 | 20 | 157 | |
| r: 1:00 | 134 | ||||||
| 4:01.5 | 1,000 | 2:00.7 | 199 | 998 | 21 | 158 | |
| r: 1:00 | 141 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 940 | 21 | 156 | |
| r: 1:00 | 122 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 946 | 22 | 156 | |
| r: 1:00 | 166 | ||||||
| r689 |
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Workout Graph
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