Czarek L 5000m row
5,000
Meters
21:16.3
Time
2:07.6
Pace
319
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 152 |
September 19, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.3 | 5,000 | 2:07.6 | 168 | 899 | 319 | 26 | 143 |
| 5:21.8 | 1,250 | 2:08.7 | 164 | 894 | 80 | 25 | 132 |
| 5:25.5 | 2,500 | 2:10.2 | 159 | 873 | 79 | 27 | 143 |
| 5:22.0 | 3,750 | 2:08.8 | 164 | 872 | 78 | 28 | 143 |
| 5:06.9 | 5,000 | 2:02.7 | 189 | 961 | 82 | 28 | 154 |
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Workout Graph
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