Czarek L v2023m/3:00r...4 row
8,092m
Meters
34:00.2
Time
2:06.0
Pace
510
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,183m |
| Overall Time | 46:00.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 979 |
| Drag Factor | 104 |
December 31, 2023 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.2 | 8,092m | 2:06.0 | 175 | 901 | 28 | |
| 8:30.6 | 2,023m | 2:06.1 | 174 | 899 | 29 | |
| r: 3:00 | 22m | |||||
| 8:21.7 | 2,023m | 2:03.9 | 184 | 931 | 28 | |
| r: 3:00 | 26m | |||||
| 8:36.9 | 2,023m | 2:07.7 | 168 | 877 | 28 | |
| r: 3:00 | 22m | |||||
| 8:31.1 | 2,023m | 2:06.3 | 174 | 897 | 30 | |
| r: 3:00 | 21m | |||||
| r91m |
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Workout Graph
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