Czarek L v5:00/2:00r...5 row
3,873m
Meters
15:00.0
Time
1:56.1
Pace
266
Calories
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 104 |
January 01, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,873m | 1:56.1 | 223 | 1067 | 30 | |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 29 | |
| r: 2:00 | 329m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 30 | |
| r: 2:00 | 251m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 29 | |
| r: 2:00 | 157m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 30 | |
| r: 2:00 | 220m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 36 | |
| r: 2:00 | 287m | |||||
| r1,244m |
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Workout Graph
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