Czarek L v1:00/2:00r...5 row
3,902m
Meters
15:00.0
Time
1:55.3
Pace
269
Calories
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,473m |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 104 |
January 02, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,902m | 1:55.3 | 228 | 1085 | 29 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | |
| r: 2:00 | 345m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 304m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:00 | 303m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 29 | |
| r: 2:00 | 277m | |||||
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 342m | |||||
| r1,571m |
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Workout Graph
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