Czarek L v1000m/2:00r...6 row
6,000m
Meters
23:38.8
Time
1:58.2
Pace
404
Calories
145
Heart Rate
| Rest Distance | 1,908m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,908m |
| Overall Time | 35:38.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 105 |
January 03, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:38.8 | 6,000m | 1:58.2 | 212 | 1028 | 28 | 145 | |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 29 | 139 | |
| r: 2:00 | 321m | ||||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 28 | 144 | |
| r: 2:00 | 333m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 29 | 147 | |
| r: 2:00 | 321m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 28 | 147 | |
| r: 2:00 | 293m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 29 | 148 | |
| r: 2:00 | 295m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 30 | 150 | |
| r: 2:00 | 345m | ||||||
| r1,908m |
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Workout Graph
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