Czarek L v6:00/2:00r...6 row
3,963m
Meters
15:00.0
Time
1:53.5
Pace
280
Calories
146
Heart Rate
| Rest Distance | 1,853m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,816m |
| Overall Time | 27:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 33 |
| Stroke Count | 477 |
| Drag Factor | 106 |
January 04, 2024 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,963m | 1:53.5 | 239 | 1122 | 33 | 146 | |
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 31 | 143 | |
| r: 2:00 | 218m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 31 | 145 | |
| r: 2:00 | 283m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 31 | 144 | |
| r: 2:00 | 303m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | 145 | |
| r: 2:00 | 369m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 35 | 148 | |
| r: 2:00 | 363m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 37 | 155 | |
| r: 2:00 | 317m | ||||||
| r1,853m |
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