Czarek L v3:00/2:00r...5 row
3,841m
Meters
15:00.0
Time
1:57.1
Pace
260
Calories
138
Heart Rate
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,372m |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 109 |
January 06, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,841m | 1:57.1 | 218 | 1049 | 30 | 138 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 30 | 132 | |
| r: 2:00 | 346m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 30 | 136 | |
| r: 2:00 | 386m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 32 | 139 | |
| r: 2:00 | 133m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 31 | 141 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 30 | 143 | |
| r: 2:00 | 324m | ||||||
| r1,531m |
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Workout Graph
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