Czarek L v4:00/2:00r...4 row
4,106m
Meters
16:00.0
Time
1:56.9
Pace
278
Calories
143
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,127m |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 109 |
January 07, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,106m | 1:56.9 | 219 | 1053 | 29 | 143 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 30 | 138 | |
| r: 2:00 | 305m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 29 | 144 | |
| r: 2:00 | 283m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 29 | 146 | |
| r: 2:00 | 168m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 29 | 147 | |
| r: 2:00 | 265m | ||||||
| r1,021m |
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Workout Graph
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