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Czarek L v0:45/0:45r...20 row

4,062m

Meters

15:00.0

Time

1:50.7

Pace

289

Calories

133

Heart Rate

Rest Distance2,367m
Rest Time15:00.0
Overall Distance6,429m
Overall Time30:00.0
Average Watts257
Calories Per Hour1185
Stroke Rate34
Stroke Count511
Drag Factor111

January 09, 2024 06:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,062m 1:50.7 257 1185 34 133
0:45.0 186m 2:00.9 198 980 31 106
r: 0:45 131m
0:45.0 187m 2:00.3 201 991 31 116
r: 0:45 136m
0:45.0 188m 1:59.6 204 1002 31 118
r: 0:45 134m
0:45.0 189m 1:59.0 207 1013 31 120
r: 0:45 133m
0:45.0 192m 1:57.1 217 1048 32 119
r: 0:45 136m
0:45.0 201m 1:51.9 250 1158 35 130
r: 0:45 134m
0:45.0 202m 1:51.3 253 1171 35 132
r: 0:45 134m
0:45.0 202m 1:51.3 253 1171 33 134
r: 0:45 132m
0:45.0 204m 1:50.2 261 1197 33 137
r: 0:45 138m
0:45.0 206m 1:49.2 269 1224 33 139
r: 0:45 121m
0:45.0 206m 1:49.2 269 1224 36 139
r: 0:45 127m
0:45.0 208m 1:48.1 277 1251 36 139
r: 0:45 123m
0:45.0 210m 1:47.1 285 1279 35 141
r: 0:45 106m
0:45.0 212m 1:46.1 293 1307 36 142
r: 0:45 86m
0:45.0 218m 1:43.2 318 1395 37 146
r: 0:45 93m
0:45.0 207m 1:48.6 273 1237 33 141
r: 0:45 119m
0:45.0 207m 1:48.6 273 1237 35 141
r: 0:45 87m
0:45.0 211m 1:46.6 289 1293 36 144
r: 0:45 79m
0:45.0 214m 1:45.1 301 1336 37 145
r: 0:45 85m
0:45.0 212m 1:46.1 293 1307 36 146
r: 0:45 133m
r2,367m

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Workout Graph

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