Czarek L v500m/1:00r...6 row
3,000m
Meters
10:54.2
Time
1:49.0
Pace
221
Calories
143
Heart Rate
| Rest Distance | 927m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,927m |
| Overall Time | 16:54.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 34 |
| Stroke Count | 379 |
| Drag Factor | 112 |
January 12, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.2 | 3,000m | 1:49.0 | 270 | 1229 | 34 | 143 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 35 | 136 | |
| r: 1:00 | 188m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 35 | 141 | |
| r: 1:00 | 166m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 35 | 145 | |
| r: 1:00 | 141m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 35 | 148 | |
| r: 1:00 | 93m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 35 | 146 | |
| r: 1:00 | 146m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 33 | 144 | |
| r: 1:00 | 193m | ||||||
| r927m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.