Czarek L v2:00/1:00r...6 row
3,186m
Meters
12:00.0
Time
1:52.9
Pace
225
Calories
143
Heart Rate
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,382m |
| Overall Time | 18:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
| Drag Factor | 111 |
January 13, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,186m | 1:52.9 | 243 | 1134 | 32 | 143 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 33 | 132 | |
| r: 1:00 | 209m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 31 | 141 | |
| r: 1:00 | 197m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 33 | 143 | |
| r: 1:00 | 199m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 33 | 148 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 33 | 146 | |
| r: 1:00 | 197m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 33 | 149 | |
| r: 1:00 | 221m | ||||||
| r1,196m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.