Czarek L v250m/0:45r...12 row
3,000m
Meters
10:39.0
Time
1:46.5
Pace
223
Calories
143
Heart Rate
| Rest Distance | 1,822m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,822m |
| Overall Time | 19:39.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 35 |
| Stroke Count | 373 |
| Drag Factor | 109 |
January 14, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.0 | 3,000m | 1:46.5 | 290 | 1297 | 35 | 143 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 34 | 122 | |
| r: 0:45 | 125m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 35 | 132 | |
| r: 0:45 | 149m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 35 | 136 | |
| r: 0:45 | 131m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 35 | 139 | |
| r: 0:45 | 147m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 35 | 141 | |
| r: 0:45 | 155m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 35 | 145 | |
| r: 0:45 | 158m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 35 | 147 | |
| r: 0:45 | 159m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 35 | 149 | |
| r: 0:45 | 157m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 36 | 151 | |
| r: 0:45 | 140m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 36 | 151 | |
| r: 0:45 | 165m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 36 | 151 | |
| r: 0:45 | 156m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 35 | 152 | |
| r: 0:45 | 180m | ||||||
| r1,822m |
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Workout Graph
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