Czarek L v50c/2:00r...5 row
2,040m
Meters
7:32.4
Time
1:50.8
Pace
150
Calories
136
Heart Rate
| Rest Distance | 2,069m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 17:32.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 34 |
| Stroke Count | 253 |
| Drag Factor | 109 |
January 15, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:32.4 | 2,040m | 1:50.8 | 257 | 1183 | 34 | 136 | |
| 2:24.9 | 665m | 1:48.9 | 271 | 1231 | 34 | 135 | |
| r: 2:00 | 394m | ||||||
| 2:05.3 | 556m | 1:52.6 | 245 | 1141 | 32 | 139 | |
| r: 2:00 | 371m | ||||||
| 1:33.6 | 416m | 1:52.5 | 246 | 1146 | 33 | 139 | |
| r: 2:00 | 430m | ||||||
| 1:01.2 | 274m | 1:51.6 | 251 | 1164 | 33 | 139 | |
| r: 2:00 | 425m | ||||||
| 0:27.3 | 128m | 1:46.6 | 289 | 1293 | 40 | 132 | |
| r: 2:00 | 449m | ||||||
| r2,069m |
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Workout Graph
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