Czarek L v1000m/1:00r...4 row
4,000m
Meters
15:47.9
Time
1:58.4
Pace
268
Calories
137
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,724m |
| Overall Time | 19:47.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 108 |
January 16, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.9 | 4,000m | 1:58.4 | 210 | 1024 | 31 | 137 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 31 | 132 | |
| r: 1:00 | 184m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 30 | 137 | |
| r: 1:00 | 170m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 32 | 138 | |
| r: 1:00 | 169m | ||||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 33 | 142 | |
| r: 1:00 | 201m | ||||||
| r724m |
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Workout Graph
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