Czarek L v1:00/1:00r...7 row
4,073m
Meters
16:00.0
Time
1:57.8
Pace
274
Calories
132
Heart Rate
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,350m |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 33 |
| Stroke Count | 531 |
| Drag Factor | 108 |
January 17, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,073m | 1:57.8 | 214 | 1035 | 33 | 132 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | 119 | |
| r: 1:00 | 197m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 32 | 126 | |
| r: 1:00 | 198m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 33 | 133 | |
| r: 1:00 | 207m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 33 | 139 | |
| r: 1:00 | 198m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 34 | 137 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 34 | 139 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 35 | 137 | |
| r: 1:00 | 217m | ||||||
| r1,277m |
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