Czarek L v1:00/1:00r...10 row
2,839m
Meters
10:00.0
Time
1:45.6
Pace
216
Calories
143
Heart Rate
| Rest Distance | 1,902m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,741m |
| Overall Time | 20:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 39 |
| Stroke Count | 390 |
| Drag Factor | 110 |
January 18, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,839m | 1:45.6 | 297 | 1320 | 39 | 143 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 40 | 132 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 39 | 138 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 38 | 140 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 38 | 143 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 38 | 143 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 39 | 147 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 39 | 148 | |
| r: 1:00 | 202m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 39 | 148 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 40 | 150 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 40 | 149 | |
| r: 1:00 | 165m | ||||||
| r1,902m |
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Workout Graph
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