Czarek L v3:00/2:00r...4 row
3,163m
Meters
12:00.0
Time
1:53.8
Pace
222
Calories
140
Heart Rate
| Rest Distance | 1,796m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,959m |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 33 |
| Stroke Count | 403 |
| Drag Factor | 109 |
January 19, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,163m | 1:53.8 | 237 | 1116 | 33 | 140 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 33 | 131 | |
| r: 2:00 | 435m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 34 | 139 | |
| r: 2:00 | 449m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 33 | 142 | |
| r: 2:00 | 452m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 34 | 149 | |
| r: 2:00 | 460m | ||||||
| r1,796m |
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Workout Graph
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