Czarek L v1000m/0:20r...5 row
5,000m
Meters
19:09.8
Time
1:54.9
Pace
346
Calories
142
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,316m |
| Overall Time | 20:49.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 33 |
| Stroke Count | 634 |
| Drag Factor | 108 |
January 20, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:09.8 | 5,000m | 1:54.9 | 230 | 1092 | 33 | 142 | |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 32 | 134 | |
| r: 0:20 | 62m | ||||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 33 | 141 | |
| r: 0:20 | 63m | ||||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 33 | 142 | |
| r: 0:20 | 65m | ||||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 33 | 146 | |
| r: 0:20 | 59m | ||||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 34 | 150 | |
| r: 0:20 | 67m | ||||||
| r316m |
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Workout Graph
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