Czarek L v8:00/3:00r...4 row
5,143m
Meters
20:00.0
Time
1:56.6
Pace
352
Calories
145
Heart Rate
| Rest Distance | 2,463m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,606m |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 34 |
| Stroke Count | 661 |
| Drag Factor | 104 |
January 21, 2024 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,143m | 1:56.6 | 220 | 1058 | 34 | 145 | |
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 31 | 138 | |
| r: 3:00 | 613m | ||||||
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 32 | 138 | |
| r: 3:00 | 603m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 36 | 151 | |
| r: 3:00 | 601m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 39 | 153 | |
| r: 3:00 | 646m | ||||||
| r2,463m |
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Workout Graph
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