Czarek L v500m/2:00r...8 row
4,000m
Meters
15:19.2
Time
1:54.9
Pace
275
Calories
136
Heart Rate
| Rest Distance | 2,804m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,804m |
| Overall Time | 31:19.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 32 |
| Stroke Count | 504 |
| Drag Factor | 109 |
January 22, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:19.2 | 4,000m | 1:54.9 | 231 | 1094 | 32 | 136 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 33 | 128 | |
| r: 2:00 | 360m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 33 | 133 | |
| r: 2:00 | 358m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 33 | 136 | |
| r: 2:00 | 203m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 31 | 133 | |
| r: 2:00 | 272m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 32 | 139 | |
| r: 2:00 | 404m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 34 | 140 | |
| r: 2:00 | 362m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 33 | 138 | |
| r: 2:00 | 414m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 34 | 142 | |
| r: 2:00 | 431m | ||||||
| r2,804m |
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Workout Graph
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