Czarek L v1:00/1:00r...6 row
2,383m
Meters
9:00.0
Time
1:53.3
Pace
168
Calories
21
Heart Rate
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,438m |
| Overall Time | 15:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 35 |
| Stroke Count | 321 |
| Drag Factor | 106 |
January 25, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,383m | 1:53.3 | 241 | 1128 | 35 | 21 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | 127 | |
| r: 1:00 | 183m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 36 | 0 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 36 | 0 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 36 | 0 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 36 | 0 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 36 | 0 | |
| r: 1:00 | 178m | ||||||
| r1,055m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.