Czarek L v5:00/2:00r...4 row
5,270m
Meters
20:00.0
Time
1:53.8
Pace
370
Calories
70
Heart Rate
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,815m |
| Overall Time | 28:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 33 |
| Stroke Count | 671 |
| Drag Factor | 109 |
January 26, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,270m | 1:53.8 | 237 | 1116 | 33 | 70 | |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 33 | 137 | |
| r: 2:00 | 394m | ||||||
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 33 | 143 | |
| r: 2:00 | 402m | ||||||
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 33 | 0 | |
| r: 2:00 | 362m | ||||||
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 34 | 0 | |
| r: 2:00 | 387m | ||||||
| r1,545m |
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Workout Graph
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