Czarek L v2:30/0:30r...10 row
6,450m
Meters
25:00.0
Time
1:56.2
Pace
439
Calories
132
Heart Rate
| Rest Distance | 845m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,295m |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 34 |
| Stroke Count | 853 |
| Drag Factor | 109 |
January 27, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,450m | 1:56.2 | 223 | 1066 | 34 | 132 | |
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 34 | 69 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 34 | 135 | |
| r: 0:30 | 92m | ||||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 34 | 139 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 34 | 137 | |
| r: 0:30 | 80m | ||||||
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 34 | 106 | |
| r: 0:30 | 82m | ||||||
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 34 | 144 | |
| r: 0:30 | 94m | ||||||
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 34 | 145 | |
| r: 0:30 | 60m | ||||||
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 34 | 148 | |
| r: 0:30 | 85m | ||||||
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 34 | 149 | |
| r: 0:30 | 97m | ||||||
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 35 | 154 | |
| r: 0:30 | 104m | ||||||
| r845m |
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Workout Graph
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