Czarek L v2000m/3:00r...3 row
6,000m
Meters
23:11.3
Time
1:55.9
Pace
414
Calories
145
Heart Rate
| Rest Distance | 1,669m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,669m |
| Overall Time | 32:11.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 33 |
| Stroke Count | 763 |
| Drag Factor | 107 |
January 28, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:11.3 | 6,000m | 1:55.9 | 225 | 1072 | 33 | 145 | |
| 7:45.7 | 2,000m | 1:56.4 | 222 | 1063 | 32 | 138 | |
| r: 3:00 | 602m | ||||||
| 7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 33 | 145 | |
| r: 3:00 | 560m | ||||||
| 7:41.4 | 2,000m | 1:55.3 | 228 | 1084 | 35 | 154 | |
| r: 3:00 | 507m | ||||||
| r1,669m |
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Workout Graph
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