Czarek L v5:00/2:00r...5 row
5,341m
Meters
21:00.0
Time
1:57.9
Pace
360
Calories
127
Heart Rate
| Rest Distance | 1,779m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,120m |
| Overall Time | 31:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 33 |
| Stroke Count | 692 |
| Drag Factor | 109 |
January 29, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,341m | 1:57.9 | 213 | 1033 | 33 | 127 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 33 | 119 | |
| r: 2:00 | 330m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 32 | 96 | |
| r: 2:00 | 348m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 33 | 138 | |
| r: 2:00 | 349m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 33 | 140 | |
| r: 2:00 | 345m | ||||||
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 34 | 142 | |
| r: 2:00 | 407m | ||||||
| r1,779m |
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Workout Graph
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