Czarek L v10c/1:00r...6 row
2,767m
Meters
9:58.4
Time
1:48.1
Pace
210
Calories
111
Heart Rate
| Rest Distance | 973m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,740m |
| Overall Time | 15:58.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 35 |
| Stroke Count | 353 |
| Drag Factor | 110 |
January 30, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.4 | 2,767m | 1:48.1 | 277 | 1252 | 35 | 111 | |
| 0:28.9 | 133m | 1:48.6 | 273 | 1239 | 37 | 75 | |
| r: 1:00 | 198m | ||||||
| 0:59.7 | 270m | 1:50.5 | 259 | 1191 | 36 | 109 | |
| r: 1:00 | 185m | ||||||
| 1:25.7 | 396m | 1:48.2 | 276 | 1250 | 36 | 159 | |
| r: 1:00 | 164m | ||||||
| 1:52.8 | 524m | 1:47.6 | 281 | 1266 | 35 | 106 | |
| r: 1:00 | 150m | ||||||
| 2:18.8 | 650m | 1:46.7 | 288 | 1289 | 35 | 105 | |
| r: 1:00 | 134m | ||||||
| 2:52.5 | 795m | 1:48.4 | 274 | 1243 | 35 | 116 | |
| r: 1:00 | 142m | ||||||
| r973m |
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