Czarek L v500m/2:00r...5 row
3,500m
Meters
13:23.1
Time
1:54.7
Pace
242
Calories
128
Heart Rate
| Rest Distance | 1,878m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,378m |
| Overall Time | 23:23.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 34 |
| Stroke Count | 449 |
| Drag Factor | 110 |
January 31, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.1 | 3,500m | 1:54.7 | 232 | 1097 | 34 | 128 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 35 | 134 | |
| r: 2:00 | 367m | ||||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 32 | 126 | |
| r: 2:00 | 408m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 34 | 101 | |
| r: 2:00 | 346m | ||||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 33 | 138 | |
| r: 2:00 | 381m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 36 | 142 | |
| r: 2:00 | 376m | ||||||
| r1,878m |
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Workout Graph
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