Czarek L v2:00/1:00r...8 row
4,219m
Meters
16:00.0
Time
1:53.7
Pace
296
Calories
122
Heart Rate
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,790m |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 34 |
| Stroke Count | 540 |
| Drag Factor | 110 |
February 01, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,219m | 1:53.7 | 238 | 1117 | 34 | 122 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 35 | 104 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 33 | 96 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 33 | 102 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 33 | 110 | |
| r: 1:00 | 204m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 34 | 137 | |
| r: 1:00 | 202m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 34 | 139 | |
| r: 1:00 | 205m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 35 | 140 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 37 | 152 | |
| r: 1:00 | 199m | ||||||
| r1,571m |
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