Czarek L v1:00/1:00r...7 row
4,488m
Meters
17:30.0
Time
1:56.9
Pace
303
Calories
126
Heart Rate
| Rest Distance | 3,461m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,949m |
| Overall Time | 35:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 32 |
| Stroke Count | 569 |
| Drag Factor | 109 |
February 03, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,488m | 1:56.9 | 219 | 1052 | 32 | 126 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 70 | |
| r: 1:00 | 191m | ||||||
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 32 | 131 | |
| r: 1:30 | 288m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 33 | 131 | |
| r: 2:00 | 383m | ||||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 32 | 129 | |
| r: 2:30 | 506m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 32 | 138 | |
| r: 3:00 | 633m | ||||||
| 3:30.0 | 900m | 1:56.6 | 220 | 1058 | 33 | 145 | |
| r: 3:30 | 684m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 33 | 143 | |
| r: 4:00 | 776m | ||||||
| r3,461m |
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Workout Graph
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