Czarek L v2:00/2:00r...5 row
3,670m
Meters
14:00.0
Time
1:54.4
Pace
254
Calories
126
Heart Rate
| Rest Distance | 1,844m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,514m |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 33 |
| Stroke Count | 465 |
| Drag Factor | 127 |
February 05, 2024 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,670m | 1:54.4 | 234 | 1103 | 33 | 126 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 32 | 63 | |
| r: 2:00 | 381m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 33 | 137 | |
| r: 2:00 | 371m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 33 | 145 | |
| r: 2:00 | 374m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 33 | 143 | |
| r: 2:00 | 361m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 36 | 146 | |
| r: 2:00 | 357m | ||||||
| r1,844m |
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Workout Graph
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