Czarek L v25c/1:00r...12 row
4,089m
Meters
15:08.0
Time
1:51.0
Pace
300
Calories
105
Heart Rate
| Rest Distance | 2,120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,209m |
| Overall Time | 27:08.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 34 |
| Stroke Count | 520 |
| Drag Factor | 105 |
February 08, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.0 | 4,089m | 1:51.0 | 256 | 1180 | 34 | 105 | |
| 1:16.3 | 342m | 1:51.5 | 252 | 1167 | 34 | 67 | |
| r: 1:00 | 185m | ||||||
| 1:16.6 | 343m | 1:51.6 | 251 | 1165 | 34 | 68 | |
| r: 1:00 | 172m | ||||||
| 1:20.9 | 353m | 1:54.5 | 233 | 1100 | 34 | 69 | |
| r: 1:00 | 168m | ||||||
| 1:15.7 | 341m | 1:50.9 | 256 | 1180 | 35 | 85 | |
| r: 1:00 | 186m | ||||||
| 1:15.8 | 342m | 1:50.8 | 257 | 1185 | 35 | 105 | |
| r: 1:00 | 192m | ||||||
| 1:15.0 | 339m | 1:50.6 | 259 | 1189 | 34 | 104 | |
| r: 1:00 | 171m | ||||||
| 1:13.1 | 334m | 1:49.4 | 267 | 1219 | 34 | 119 | |
| r: 1:00 | 158m | ||||||
| 1:14.7 | 339m | 1:50.1 | 262 | 1200 | 34 | 109 | |
| r: 1:00 | 182m | ||||||
| 1:24.4 | 362m | 1:56.5 | 221 | 1060 | 33 | 133 | |
| r: 1:00 | 178m | ||||||
| 1:10.0 | 326m | 1:47.3 | 283 | 1273 | 35 | 146 | |
| r: 1:00 | 168m | ||||||
| 1:13.2 | 335m | 1:49.2 | 268 | 1223 | 35 | 145 | |
| r: 1:00 | 175m | ||||||
| 1:12.3 | 333m | 1:48.5 | 274 | 1241 | 35 | 117 | |
| r: 1:00 | 185m | ||||||
| r2,120m |
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Workout Graph
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