Czarek L v500m/2:00r...5 row
2,500m
Meters
10:06.5
Time
2:01.3
Pace
162
Calories
76
Heart Rate
| Rest Distance | 1,538m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 20:06.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 31 |
| Stroke Count | 322 |
| Drag Factor | 105 |
March 25, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.5 | 2,500m | 2:01.3 | 196 | 974 | 31 | 76 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 32 | 127 | |
| r: 2:00 | 401m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 31 | 131 | |
| r: 2:00 | 415m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 32 | 122 | |
| r: 2:00 | 65m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 32 | 0 | |
| r: 2:00 | 241m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 32 | 0 | |
| r: 2:00 | 416m | ||||||
| r1,538m |
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Workout Graph
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