Czarek L v1000m/1:00r...5 row
5,000m
Meters
19:22.0
Time
1:56.2
Pace
342
Calories
146
Heart Rate
| Rest Distance | 910m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,910m |
| Overall Time | 24:22.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 32 |
| Stroke Count | 632 |
| Drag Factor | 109 |
April 18, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.0 | 5,000m | 1:56.2 | 223 | 1067 | 32 | 146 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 32 | 132 | |
| r: 1:00 | 202m | ||||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 33 | 160 | |
| r: 1:00 | 209m | ||||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 33 | 147 | |
| r: 1:00 | 76m | ||||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 33 | 146 | |
| r: 1:00 | 210m | ||||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 33 | 146 | |
| r: 1:00 | 213m | ||||||
| r910m |
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Workout Graph
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