Czarek L v2:30/0:30r...10 row
6,380m
Meters
25:00.0
Time
1:57.5
Pace
431
Calories
137
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,680m |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 147 |
November 18, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,380m | 1:57.5 | 215 | 1041 | 25 | 137 | |
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 26 | 132 | |
| r: 0:30 | 47m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 28 | 135 | |
| r: 0:30 | 44m | ||||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 28 | 139 | |
| r: 0:30 | 32m | ||||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 26 | 141 | |
| r: 0:30 | 47m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 26 | 138 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 26 | 137 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 23 | 134 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 24 | 138 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 24 | 138 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 24 | 138 | |
| r: 0:30 | 21m | ||||||
| r300m |
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Workout Graph
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