Czarek L v25c/1:00r...12 row
4,043m
Meters
15:01.0
Time
1:51.4
Pace
300
Calories
113
Heart Rate
| Rest Distance | 1,876m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,919m |
| Overall Time | 27:01.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 122 |
November 20, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.0 | 4,043m | 1:51.4 | 253 | 1170 | 24 | 113 | |
| 1:12.9 | 332m | 1:49.7 | 264 | 1210 | 26 | 72 | |
| r: 1:00 | 175m | ||||||
| 1:13.3 | 333m | 1:50.0 | 263 | 1203 | 24 | 130 | |
| r: 1:00 | 164m | ||||||
| 1:14.3 | 336m | 1:50.5 | 259 | 1191 | 24 | 112 | |
| r: 1:00 | 171m | ||||||
| 1:15.7 | 339m | 1:51.6 | 251 | 1165 | 24 | 123 | |
| r: 1:00 | 175m | ||||||
| 1:10.0 | 322m | 1:48.6 | 273 | 1237 | 25 | 110 | |
| r: 1:00 | 157m | ||||||
| 1:14.6 | 337m | 1:50.6 | 258 | 1188 | 25 | 119 | |
| r: 1:00 | 143m | ||||||
| 1:16.5 | 341m | 1:52.1 | 248 | 1153 | 25 | 107 | |
| r: 1:00 | 152m | ||||||
| 1:18.0 | 344m | 1:53.3 | 240 | 1126 | 25 | 134 | |
| r: 1:00 | 144m | ||||||
| 1:10.5 | 324m | 1:48.7 | 272 | 1235 | 25 | 104 | |
| r: 1:00 | 151m | ||||||
| 1:22.4 | 354m | 1:56.3 | 222 | 1064 | 23 | 133 | |
| r: 1:00 | 134m | ||||||
| 1:14.6 | 335m | 1:51.3 | 254 | 1172 | 25 | 98 | |
| r: 1:00 | 145m | ||||||
| 1:18.1 | 345m | 1:53.1 | 241 | 1130 | 25 | 125 | |
| r: 1:00 | 165m | ||||||
| r1,876m |
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Workout Graph
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