Concept2 Logbook | Log for Czarek L

Czarek L

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/08/24	5,382m	21:00.0	1:57.0	RowErg	Hwt		View workout
01/07/24	4,106m	16:00.0	1:56.9	RowErg	Hwt		View workout
01/06/24	3,841m	15:00.0	1:57.1	RowErg	Hwt		View workout
01/05/24	10,000m	42:31.0	2:07.5	RowErg	Hwt	recorded on coros watch	View workout
01/04/24	3,963m	15:00.0	1:53.5	RowErg	Hwt		View workout
01/03/24	6,000m	23:38.8	1:58.2	RowErg	Hwt		View workout
01/02/24	3,902m	15:00.0	1:55.3	RowErg	Hwt		View workout
01/01/24	3,873m	15:00.0	1:56.1	RowErg	Hwt		View workout
12/31/23	8,092m	34:00.2	2:06.0	RowErg	Hwt		View workout
12/27/23	3,225m	12:38.3	1:57.5	RowErg	Hwt		View workout
12/21/23	3,225m	12:48.8	1:59.1	RowErg	Hwt		View workout
10/23/23	3,225m	12:50.1	1:59.3	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts