Ben Benavidez 30:22 row
5,374
Meters
30:22.7
Time
2:49.5
Pace
275
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 169 |
March 29, 2025 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.7 | 5,374 | 2:49.5 | 72 | 546 | 23 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 22 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 23 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 24 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 24 |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 23 |
| 30:00.0 | 922 | 2:42.6 | 81 | 579 | 24 |
| 30:22.7 | 59 | 3:12.3 | 49 | 469 | 18 |
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Workout Graph
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