Ben Benavidez 28:54 row
5,040
Meters
28:54.2
Time
2:52.0
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 166 |
March 30, 2025 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:54.2 | 5,040 | 2:52.0 | 69 | 536 | 23 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 24 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 23 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 23 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 23 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 23 |
| 28:54.2 | 691 | 2:49.4 | 72 | 547 | 24 |
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Workout Graph
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