Ben Benavidez 30:06 row
5,282
Meters
30:06.6
Time
2:51.0
Pace
270
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 167 |
March 31, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,282 | 2:51.0 | 70 | 540 | 270 | 23 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 23 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 24 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 23 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 23 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 24 |
| 30:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 24 |
| 30:06.6 | 15 | 3:40.0 | 33 | 413 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.