Ben Benavidez 29:11 row
5,048
Meters
29:11.3
Time
2:53.4
Pace
256
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 166 |
April 04, 2025 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:11.3 | 5,048 | 2:53.4 | 67 | 530 | 23 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 23 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 24 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 24 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 24 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 24 |
| 29:11.3 | 756 | 2:46.2 | 76 | 562 | 24 |
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Workout Graph
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